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Ten things I am learning
Inspired by Marianne Elliot over at her beautiful blog, I have spent this past weekend thinking about ten things that I have learned, or am in the process of learning. You know, it is not as easy as...
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Is It Time For A Pit Stop?
Have you been feeling off-balance lately? Feeling like you are running on empty? Does it seen like all your efforts are not pushing you forwards in the direction of you dreams? This last week, I found...
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How can I create positive change in my life?
Often clients come to me without the faintest idea of what they want to really change in their lives. Or perhaps they think they want to change one thing but after a bit of digging, the real issue...
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How to deal with toxic relationships
One of the common characteristics of making personal change is that it highlights those relationships in our lives which are no longer serving us. In fact, in many cases, taking a good hard look at...
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The importance of resting
The importance of “The Rest” As a keen cook, I pore over cookery books in the same way that others get addicted to less salubrious sensual delights. I love the illustrations, the step by step process,...
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How to achieve congruence in your life
Often when I meet with clients in my life coaching and hypnotherapy practice, they have reached what I describe as ‘their turning point”. They may have been struggling with an issue for years,...
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How to start loving your life
If the point of our life is to find happiness, then one sure fire way to reach that happiness is to create or craft a life that you love. It should be so easy, and yet we live in a world in which...
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Can hypnotherapy help with procrastination?
As a break from the normal blog format, I have decided to create a series of posts which address some of the FAQ’s that people have about hypnotherapy. In these posts, I will be looking at what you can...
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Let love be your guide
One of the greatest benefits of using hypnosis to create changes in our lives is the fact that hypnosis increases our connection with our own hearts. For may years I felt a strong drive towards...
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A freshly fallen silent shroud
I awoke this morning to a whole new world. The snow had fallen silently in the night whilst I tossed and turned and worked through some fears. Whilst I was restless, the world outside was settling...
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How hypnotherapy can help with insomnia
Insomnia is affecting over a third of the population. Every night, 1 in 3 of us is dreading bedtime. It is a problem that affects women more than men and the effects of insomnia can be devastating....
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Celebrities who have insomnia
If you suffer from insomnia then rest assured you are not alone. In fact, you are in rather good company. In this fun video, I share some of the celebrities who have suffered from insomnia. And keep...
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Your Sacred Sleep Ritual
One of the ways that you can maximise both the quantity and the quality of your sleep is by creating a sacred sleep ritual. All too often, I speak with clients who tell me that they are on their...
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Is your bedroom giving you insomnia?
In the last post, I shared some ideas about creating a sacred sleep ritual to soothe your body and mind to sleep. (you can read it here if you missed it!) But today, I am opening the door of the...
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10 Top Tips For Reducing Stress In Your Life #1
If you want to enhance your sleep and kiss goodnight to those stressful thoughts that are plaguing you at night, then it’s time for you to start managing your stress. In the next three posts, I share...
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10 Top Tips For Reducing Stress In Your Life #2
In the last post, we went over 5 ways to reduce stress in your life. Just to recap, those were identify the cause of your stress be present count your blessings journal your thoughts out reach out...
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