Clik here to view.
How to start loving your life
If the point of our life is to find happiness, then one sure fire way to reach that happiness is to create or craft a life that you love. It should be so easy, and yet we live in a world in which...
View ArticleClik here to view.
Can hypnotherapy help with procrastination?
As a break from the normal blog format, I have decided to create a series of posts which address some of the FAQ’s that people have about hypnotherapy. In these posts, I will be looking at what you can...
View ArticleClik here to view.
Let love be your guide
One of the greatest benefits of using hypnosis to create changes in our lives is the fact that hypnosis increases our connection with our own hearts. For may years I felt a strong drive towards...
View ArticleClik here to view.
A freshly fallen silent shroud
I awoke this morning to a whole new world. The snow had fallen silently in the night whilst I tossed and turned and worked through some fears. Whilst I was restless, the world outside was settling...
View ArticleClik here to view.
How hypnotherapy can help with insomnia
Insomnia is affecting over a third of the population. Every night, 1 in 3 of us is dreading bedtime. It is a problem that affects women more than men and the effects of insomnia can be devastating....
View ArticleClik here to view.
Celebrities who have insomnia
If you suffer from insomnia then rest assured you are not alone. In fact, you are in rather good company. In this fun video, I share some of the celebrities who have suffered from insomnia. And keep...
View ArticleClik here to view.
Your Sacred Sleep Ritual
One of the ways that you can maximise both the quantity and the quality of your sleep is by creating a sacred sleep ritual. All too often, I speak with clients who tell me that they are on their...
View ArticleClik here to view.
Is your bedroom giving you insomnia?
In the last post, I shared some ideas about creating a sacred sleep ritual to soothe your body and mind to sleep. (you can read it here if you missed it!) But today, I am opening the door of the...
View ArticleClik here to view.
10 Top Tips For Reducing Stress In Your Life #1
If you want to enhance your sleep and kiss goodnight to those stressful thoughts that are plaguing you at night, then it’s time for you to start managing your stress. In the next three posts, I share...
View ArticleClik here to view.
10 Top Tips For Reducing Stress In Your Life #2
In the last post, we went over 5 ways to reduce stress in your life. Just to recap, those were identify the cause of your stress be present count your blessings journal your thoughts out reach out...
View Article